A healthy diet is one that helps a person maintain good health or one that promotes good health in a person. A diet that is healthy would typically consist of a good combination of nutrients and water. A lot of people do not recognize that water is an essential part of a healthy diet. A vast majority of the population drinks less water than it is supposed to. It is generally accepted that a body needs about 3 liters or water every day to stay adequately hydrated and in peak condition.
Assuming that your water intake is adequate, your next area of interest should be the nutrients that you are consuming. A human body will need vitamins, protein, fats and carbohydrates in a unique combination. Most of the adults these days consume an excess amount of fat and carbohydrates. What is worse is that they consume more of the bad amount of fats and carbohydrates, thus selecting the worst possible sources of energy in their daily diet.
Bad carbohydrates and bad fats
There are good carbohydrates and bad carbohydrates. The same applies to fats. Bad carbohydrates are high fructose corn syrup, refined sugar and examples of bad fats are red meats or fats that are high in saturated fat.
